Exercise Log: November 3 - 8

This week I ran, rowed, biked and walked 16.25 miles, burned 1463.8 calories and weigh 144.3 pounds.

Monday: rowed 1.27 miles in 10:00
Tuesday: ran 3.17 miles in 29:45
Wednesday: biked 3.35 miles in 15:00
Thursday: ran 4.14 miles in 40:25
Friday: walked 1.22 miles in 21:27
Saturday: Impact Animal Foundation 5K in 28:30

100 push ups program - maximum number of push ups completed without stopping:
Monday - 10
Wednesday - 15
Friday - 18