Exercise Log

This week I ran and rowed 10.6 miles, burned 1193.1 calories and weigh 177.8 pounds.

Wednesday ran 1.33 miles in 15:00
Thursday ran 3.13 miles in 35:00
Friday ran 1.32 miles in 15:00
Saturday rowed 2.67 miles in 20:00 and ran 2.15 miles in 26:37

In 2007 I ran, walked, biked and rowed a total of 811.99 miles and burned 93734.8 calories.

Next week back to regular program:
Monday - 10 minutes cycling and lower body weight training
Tuesday - 30 minute run
Wednesday - 10 minutes rowing and upper body weight training
Thursday - 30 minute run
Friday - 15 minutes cycling and lower body weight training
Saturday - 20 minutes rowing, 20 minutes cycling and 20 minutes running

In 2008 I want to do 1,000 miles worth of activity and burn 100,000 calories doing it.