I walked 3,897 steps.

I tried to do an overhead press with a full sized barbell. I could not get the thing off the rack safely. I switched to a machine that uses the same motions. I was able to bench press a 40 pound barbell for 20 reps. Someday I might be able to bench half my weight (about 85 pounds).

Salvador is preening my hair. Now he has switched to preening his own feathers. Always preening. Must maintain the pretty bird style.

Goofy spam names of the day:
Upgrade B. Turnoff
Fink S. Absurder

I'm a pretty bird.