This week I ran 23.28 miles, burned 2,731.6 calories and weigh 167.2 pounds. I've reached a weight plataeu. I don't mind. A plataeu is better than an increase. I'm probably putting on some muscle.

Saw Sky Captain and the World of Tomorrow. Good movie. Nice visuals. Angelina Jolie is not in it as much as the ads lead you to believe. Sir Laurence Olivier is in it. Yes, the dead actor. There are several scenes that are straight out of the Fliescher Superman cartoons of the 1930's. 11 different special effects companies were involved in this movie. Jude Law is hot. Who knew that the British Isles was still producing beautiful people?

Goofy spam names and Zen Koans of the day:
except for me stumble