I walked 4,239 steps. I also ran over 5 miles. The ante has been upped on my medium run. I'm going to run again tomorrow and do weights and yoga on Friday. I'd rather do a medium run and a short run on back to back days rather than short run then long run.

Daisy enjoyed some Taco Bell and TV time with me. She did what she does best, lay around. At her size when she lays around the house, she really lays around the house. Actually, she is trimming up a bit.

Goofy spam names and Zen Koans (they're back!) of the day:
button decrease body fat managua
Wonderful porpoise think healthy superstition
Ladle A. Syracuse
chorus the doctors in picasso
drumlin be active final
Upturn I. Lavishness