Exercise Log

This week I ran, walked, biked and rowed 31.41 miles, burned 3316.7 calories and weigh 171.7 pounds.

Sunday: 3M Half Marathon in 2:40:13.7 (13.1 miles/ approximately 21K)
Monday: Bike - 3.02 miles in 15:00
Tuesday: Run - 3.13 miles in 35:00
Wednesday: Row - 1.28 miles in 10:00
Thursday: Run - 3.20 miles in 35:00
Friday: Bike - 4.27 miles in 20:00
Saturday: Walk/Run - 3.41 miles in 46:33

Walter has taken up walking and has mixed some running into it. I joined him today.

Next week's plan:
Monday: row and strength train
Tuesday: 30 minute run
Wednesday: bike and strength train
Friday: row and strength train
Saturday: row, bike and run (25 minutes each)

I've started to use SparkPeople to track my eating. SparkPeople has a lot of great tools for tracking fitness, nutrition and other health related goals. Tell them Toonhead sent you.

May Worth has been Mary Worthless for 19 days. That damn conversation between Ryan, Drew and Vera is still going on. The background of this comic strip moves faster than the plot.