Exercise Log

This week I rowed, cycled and ran 22.03 miles, burned 1718.4 calories and weigh 174.3 pounds.

Monday rowed 1.16 miles in 10:00
Tuesday ran 3.15 miles in 35:00
Wednesday biked 2.86 miles in 15:00
Thursday ran 3.23 miles in 35:00
Friday rowed 1.86 miles in 15:00
Saturday rowed 2.64 miles in 20:00, biked 5 miles in 25:00 and ran 2.13 miles in 25:00

Next week's plan:
Monday: 10 minutes of bike and lower body weight training
Tuesday: 30 minute run - intervals
Wednesday: 10 minutes of rowing and upper body weight training
Thursday: 30 minute run - intervals
Friday: 15 minutes of bike and lower body weight training
Saturday: 20 minutes each of rowing, biking and running