Exercise Log

This week I ran, biked and rowed 21.34 miles, burned 1296.9 calories and weigh 173.1 pounds.

Monday: Bike - 3.06 miles in 15:00
Tuesday: Run - 3.29 miles in 35:00
Wednesday: Row - 1.25 miles in 10:00
Friday: Bike - 3.83 miles in 20:00
Saturday: Row - 2.58 miles in 20:00; Bike - 5.17 miles in 25:00; Run - 2.16 miles in 25:00

Next week's plan:
Monday: Row and strength training
Tuesday: 30 minute run
Wednesday: Row and strength training
Thursday: 30 minute run
Friday: Row and strength training
Saturday: off
Sunday: run in the 3M Half Marathon in Austin