I walked 10,679 steps/ 8 kilometers and burned 219 kilocalories.

The grammar in today's punchline is a bit tortured.

Salvador is doing some major construction behind some items on a shelf. One day I am going to move those items and discover a rocket or some other elaborate construction. Sometimes it sounds like he is using a jack hammer. Maybe he is rebuilding the lost city of Atlantis.

Goofy spam names:
Condole V. Centenarian

Crazy subject lines:
tortoise predominate
pressure vivaldi
peripheries nosed
Homer isn't feeling well
card, that you're dealing
carbine domineer
autonomic doesn't
reason thoroughly shocked