This week I ran 16.44 miles, burned 1,843 calories and weigh 160.9 pounds.

I was in FrontPage/ Word mode and hit Ctrl-S out of habit. Premature publication.

Salvador is preening my hair and himself. He is tickling my cheek with his tail feathers and nibbling on my ear.

Walter filled the outside bird feeder because the birds demanded it. They saw our bag of seed and started gathering by our back door. We have a family of cardinals living in the bushes on one of the corners of our backyard. The birds are happy and eating.

I'm going to take a nap.

Goofy spam names:
Homonym S. Ungratefulness
Treachery Q. Genies