I walked 6,471 steps yesterday.

This week I ran 17.89 miles, burned 2,139.7 calories and weigh 162 pounds.

In 2004 I ran 917 miles and burned 112,546 calories. I lost 9.2 pounds.

Onward and upward.

Goofy spam names:
Serenaded L. Tort
Idahoans H. Foresail
Pinocchio C. Dorothy
Strewed I. Ida
Gypping H. Cat
Mice M. Sophistry
Madras V. Reservoirs

I hope 2005 is a good year.