Wednesday Evening Run

Activity Route: 6 Miles Campus Elev. Avg: 332 ft Location: College Station, TX Elev. Gain: -10 ft Date: 08/08/07 Up/Downhill: [+154/-164] Time: 05:15 PM Difficulty: 2.8 / 5.0 Weather: Fair 94F temp; 44% humidity 100F heat index; winds S 10 Performance Distance: 6.06 miles Goal: 12' 38 min/mi pace for 6.01 miles Time: 1:17:20 Speed: 4.7 mph Attained: 100% Pace: 12' 45 /mi Calories: 768 Notes I could really feel the temperature difference between the sun and shade. Map College Station, Texas Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 00 -0' 45 5.0 +0.3 -20 ft 2 11' 58 -0' 47 5.0 +0.3 +7 ft 3 12' 26 -0' 19 4.8 +0.1 -20 ft 4 12' 36 -0' 09 4.8 +0.1 -26 ft 5 14' 07 +1' 22 4.3 -0.5 +33 ft 6 13' 21 +0' 36 4.5 -0.2 +13 ft end 13' 04 +0' 19 4.6 -0.1 +3 ft Versus average of 12' 45 min/mi

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