Running Log

This week I ran 15.54 miles, burned 2062.6 calories and weigh 175.8 pounds.

Monday: 3.10 miles in 35:00
Wednesday: 6.06 miles in 1:17:20
Saturday: 6.06 miles in 1:13:45

Next week:
Monday: 30 minute interval run
Tuesday: Weights and calisthenics
Wednesday: Tempo Run - 7 miles total, 4 miles @ 10:59
Thursday: Weights and calisthenics
Friday: Rest
Saturday: Long Run - 9 miles @ 12:31