Sunday Morning Run

I have one more Sunday morning run planned, then it's back to my Saturday morning schedule. Activity Route: -- Elev. Avg: 353 ft Location: Bryan, TX Elev. Gain: +0 ft Date: 08/26/07 Up/Downhill: [+259/-259] Time: 06:28 AM Difficulty: 3.4 / 5.0 Weather: Fair 78F temp; 90% humidity 83F heat index; winds Calm Performance Distance: 10.21 miles Goal: 12' 31 min/mi pace for 10 miles Time: 2:10:14 Speed: 4.7 mph Attained: 100% Pace: 12' 45 /mi Calories: 1300 Notes I tried Accelerade on this run. It's a new sports drink geared toward endurance athletes. It's supposed to aid in recovery as well as keep you going. I find myself less sore and tired after this run than last week's run. I also set my pace alerts to 30 second deviation. I heard the speed up signal 3 times and the slow down signal once. The last half mile is the hardest. Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 33 -0' 12 4.8 +0.1 -16 ft 2 12' 54 +0' 09 4.7 -0.1 -3 ft 3 12' 36 -0' 09 4.8 +0.1 +17 ft 4 12' 28 -0' 17 4.8 +0.1 -45 ft 5 13' 20 +0' 35 4.5 -0.2 +16 ft 6 12' 50 +0' 05 4.7 -0.0 +19 ft 7 12' 36 -0' 09 4.8 +0.1 0 ft 8 13' 02 +0' 17 4.6 -0.1 -4 ft 9 12' 42 -0' 03 4.7 +0.0 -10 ft 10 12' 19 -0' 26 4.9 +0.2 +13 ft end 14' 17 +1' 32 4.2 -0.5 +6 ft Versus average of 12' 45 min/mi

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