Drivel that cannot fit in a single panel comic.

Sunday, August 26, 2007

Sunday Morning Run


I have one more Sunday morning run planned, then it's back to my Saturday morning schedule.

Activity
Route:--Elev. Avg:353 ft
Location:Bryan, TXElev. Gain:+0 ft
Date:08/26/07Up/Downhill: [+259/-259]
Time:06:28 AMDifficulty:3.4 / 5.0
Weather:Fair
78F temp; 90% humidity
83F heat index; winds Calm
Performance

Distance: 10.21 milesGoal:12' 31 min/mi pace for
10 miles
Time:2:10:14
Speed:4.7 mphAttained:100%
Pace:12' 45 /mi

Calories:1300

Notes
I tried Accelerade on this run. It's a new sports drink geared toward endurance athletes. It's supposed to aid in recovery as well as keep you going. I find myself less sore and tired after this run than last week's run. I also set my pace alerts to 30 second deviation. I heard the speed up signal 3 times and the slow down signal once. The last half mile is the hardest.
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
112' 33-0' 124.8+0.1-16 ft
212' 54+0' 094.7-0.1-3 ft
312' 36-0' 094.8+0.1+17 ft
412' 28-0' 174.8+0.1-45 ft
513' 20+0' 354.5-0.2+16 ft
612' 50+0' 054.7-0.0+19 ft
712' 36-0' 094.8+0.10 ft
813' 02+0' 174.6-0.1-4 ft
912' 42-0' 034.7+0.0-10 ft
1012' 19-0' 264.9+0.2+13 ft
end14' 17+1' 324.2-0.5+6 ft
Versus average of 12' 45 min/mi

Posted from bimactive.com

No comments: