Running Log

This week I ran 20.99 miles, burned 2748.5 calories and weigh 175.8 pounds.

Monday: 3.1 miles in 35:00
Wednesday: 7.33 miles in 1:31:40
Sunday: 9.18 miles in 1:57:40

Next week's plan:
Monday: 30 minute easy run
Tuesday: weight and calisthenics
Wednesday: Speed work - 3 x 1600m @ 10:16 w/ 800m jogs
Thursday: rest
Friday: weight and calisthenics
Saturday: rest
Sunday: 10 miles @ 12:31