Saturday Run

Pretty good run. Activity Route: 4 mi oab 8 Elev. Avg: 357 ft Location: Bryan, TX Elev. Gain: +0 ft Date: 08/04/07 Up/Downhill: [+190/-190] Time: 06:27 PM Difficulty: 3.0 / 5.0 Weather: A Few Clouds 88F temp; 63% humidity 96F heat index; winds W 3 Performance Distance: 8.13 miles Goal: 8.02 miles Time: 1:40:41 Speed: 4.8 mph Attained: 101% Pace: 12' 23 /mi Calories: 1047 Notes Got rained on the last 2 miles. Stopped and filled my water bottle with ice at about 3.5 miles. Pretty good run. Map Bryan, Texas Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 17 -0' 06 4.9 +0.0 -23 ft 2 11' 52 -0' 31 5.0 +0.2 +6 ft 3 11' 48 -0' 35 5.1 +0.2 +20 ft 4 13' 30 +1' 07 4.4 -0.4 -20 ft 5 12' 44 +0' 21 4.7 -0.1 +16 ft 6 11' 57 -0' 26 5.0 +0.2 -13 ft 7 12' 00 -0' 23 5.0 +0.2 -13 ft 8 12' 52 +0' 29 4.7 -0.2 +26 ft end 12' 34 +0' 11 4.8 -0.1 0 ft Versus average of 12' 23 min/mi

Posted from bimactive.com