Running Log
This week ran 18.48 miles, burned 2381.7 calories and weigh 175.3 pounds.
Monday: 3.01 miles in 35:00
Wednesday: 6.02 miles in 1:12:20
Saturday: 8.13 miles in 1:40:41
For anyone doing math, the extra mileage is from 10 - 15 minute warm-up on Tuesday and Thursday.
Next week's training plan:
Monday - 30 minute interval run
Tuesday - weights and calisthenics
Wednesday - Easy 6 mile run @ 12:38
Thursday - weights and calisthenics
Friday - rest
Saturday - Easy 6 mile run @ 12:38
Got a much needed haircut earlier today. It is a good thing not to have hair in my eyes while running in the rain.
2 comments:
What is your 30min interval?
The 30 minute interval run:
Done on a treadmill
3 minutes at 4.4 mph
3 minutes at 5.4 mph
3 minutes at 6.4 mph
then back down to 4.4 mph and start again
I start out faster each week. Next week I'll start at 4.5 mph.
It's quick and intense.
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