Drivel that cannot fit in a single panel comic.

Saturday, August 11, 2007

Saturday Morning Run


Activity
Route:--Elev. Avg:360 ft
Location:Bryan, TXElev. Gain:-10 ft
Date:08/11/07Up/Downhill: [+150/-160]
Time:07:46 AMDifficulty:2.5 / 5.0
Weather:Fair
83F temp; 74% humidity
89F heat index; winds W 8
Performance

Distance: 6.06 milesGoal:12' 38 min/mi pace for
6 miles
Time:1:13:45
Speed:4.9 mphAttained:102%
Pace:12' 10 /mi

Calories:783

Notes
This was sort of an unplanned route. I had a general idea of where I would run and knew the distance I wanted to run but decided to trust Bimactive to guide me as far as when to turn around. I need to adjust my pace alarms. I'm trying to stay at 12:38 but I'm moving faster than I perceive. I don't want to wear myself out too early. The mile 5 split was affected by an ice stop at about mile 4.3
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 55-0' 155.0+0.1-13 ft
212' 10+0' 004.9-0.0+10 ft
311' 25-0' 455.3+0.3-4 ft
411' 50-0' 205.1+0.1+7 ft
513' 16+1' 064.5-0.4-3 ft
612' 23+0' 134.8-0.1-6 ft
end11' 57-0' 135.0+0.10 ft
Versus average of 12' 10 min/mi

Posted from bimactive.com

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