Saturday Morning Run

Activity Route: -- Elev. Avg: 360 ft Location: Bryan, TX Elev. Gain: -10 ft Date: 08/11/07 Up/Downhill: [+150/-160] Time: 07:46 AM Difficulty: 2.5 / 5.0 Weather: Fair 83F temp; 74% humidity 89F heat index; winds W 8 Performance Distance: 6.06 miles Goal: 12' 38 min/mi pace for 6 miles Time: 1:13:45 Speed: 4.9 mph Attained: 102% Pace: 12' 10 /mi Calories: 783 Notes This was sort of an unplanned route. I had a general idea of where I would run and knew the distance I wanted to run but decided to trust Bimactive to guide me as far as when to turn around. I need to adjust my pace alarms. I'm trying to stay at 12:38 but I'm moving faster than I perceive. I don't want to wear myself out too early. The mile 5 split was affected by an ice stop at about mile 4.3 Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 55 -0' 15 5.0 +0.1 -13 ft 2 12' 10 +0' 00 4.9 -0.0 +10 ft 3 11' 25 -0' 45 5.3 +0.3 -4 ft 4 11' 50 -0' 20 5.1 +0.1 +7 ft 5 13' 16 +1' 06 4.5 -0.4 -3 ft 6 12' 23 +0' 13 4.8 -0.1 -6 ft end 11' 57 -0' 13 5.0 +0.1 0 ft Versus average of 12' 10 min/mi

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