9 Mile Run

Ran today instead of Saturday. Activity Route: -- Elev. Avg: 358 ft Location: Bryan, TX Elev. Gain: +0 ft Date: 08/19/07 Up/Downhill: [+255/-255] Time: 06:31 AM Difficulty: 3.3 / 5.0 Weather: Mostly Cloudy 78F temp; 93% humidity 84F heat index; winds S 3 Performance Distance: 9.18 miles Goal: 12' 31 min/mi pace for 9 miles Time: 1:57:40 Speed: 4.7 mph Attained: 100% Pace: 12' 49 /mi Calories: 1168 Notes I sort of hit a wall on mile 6. My mind wandered and the mileage alarm on the phone woke me up. The first 5 miles were amazing. Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 20 -0' 29 4.9 +0.2 -20 ft 2 12' 22 -0' 27 4.8 +0.2 +6 ft 3 11' 58 -0' 51 5.0 +0.3 +3 ft 4 12' 17 -0' 32 4.9 +0.2 +6 ft 5 12' 25 -0' 24 4.8 +0.1 -19 ft 6 13' 16 +0' 27 4.5 -0.2 +23 ft 7 13' 21 +0' 32 4.5 -0.2 0 ft 8 13' 04 +0' 15 4.6 -0.1 -27 ft 9 13' 16 +0' 27 4.5 -0.2 +19 ft end 19' 32 +6' 43 3.1 -1.6 +9 ft Versus average of 12' 49 min/mi

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