Drivel that cannot fit in a single panel comic.

Thursday, October 04, 2007

Wednesday Evening Run


Activity
Route:--Elev. Avg:357 ft
Location:Bryan, TXElev. Gain:-33 ft
Date:10/03/07Up/Downhill:[+249/-282]
Time:06:00 PMDifficulty:3.5 / 5.0
Weather:Fair
84F temp; 47% humidity
85F heat index; winds Calm
Performance

Distance:10.08 milesGoal:12' 23 min/mi pace for
10 miles
Time:2:03:40
Speed:4.9 mphAttained:100%
Pace:12' 16 /mi
Calories:1300
Notes
Amazing what a difference temperature makes. I needed this run after what happened on Sunday. I felt good. I hope conditions are mild on Saturday. I want to try another longer run before my 50K race and to reassure myself that I can go farther than 16.5 miles. Walter provided support for the last two miles when it got dark. 12:16 pace is my expected pace for the marathon.

Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
112' 10-0' 064.9+0.0-16 ft
212' 02-0' 145.0+0.1+6 ft
311' 48-0' 285.1+0.2+6 ft
411' 00-1' 165.5+0.6+13 ft
512' 33+0' 174.8-0.1-14 ft
612' 33+0' 174.8-0.1-3 ft
712' 28+0' 124.8-0.1+10 ft
812' 31+0' 154.8-0.1-13 ft
913' 23+1' 074.5-0.4+3 ft
1012' 14-0' 024.9+0.0-23 ft
end11' 52-0' 245.0+0.2+3 ft
Versus average of 12' 16 min/mi

Posted from bimactive.com

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