Wednesday Evening Run

Activity Route: -- Elev. Avg: 357 ft Location: Bryan, TX Elev. Gain: -33 ft Date: 10/03/07 Up/Downhill: [+249/-282] Time: 06:00 PM Difficulty: 3.5 / 5.0 Weather: Fair 84F temp; 47% humidity 85F heat index; winds Calm Performance Distance: 10.08 miles Goal: 12' 23 min/mi pace for 10 miles Time: 2:03:40 Speed: 4.9 mph Attained: 100% Pace: 12' 16 /mi Calories: 1300 Notes Amazing what a difference temperature makes. I needed this run after what happened on Sunday. I felt good. I hope conditions are mild on Saturday. I want to try another longer run before my 50K race and to reassure myself that I can go farther than 16.5 miles. Walter provided support for the last two miles when it got dark. 12:16 pace is my expected pace for the marathon. Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 10 -0' 06 4.9 +0.0 -16 ft 2 12' 02 -0' 14 5.0 +0.1 +6 ft 3 11' 48 -0' 28 5.1 +0.2 +6 ft 4 11' 00 -1' 16 5.5 +0.6 +13 ft 5 12' 33 +0' 17 4.8 -0.1 -14 ft 6 12' 33 +0' 17 4.8 -0.1 -3 ft 7 12' 28 +0' 12 4.8 -0.1 +10 ft 8 12' 31 +0' 15 4.8 -0.1 -13 ft 9 13' 23 +1' 07 4.5 -0.4 +3 ft 10 12' 14 -0' 02 4.9 +0.0 -23 ft end 11' 52 -0' 24 5.0 +0.2 +3 ft Versus average of 12' 16 min/mi

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