Exercise Log

Last week I ran and biked 28.88 miles, burned 2,815 calories and weigh 174.5 pounds.

Monday: ran 5.24 miles in 1:05:00
Tuesday: biked 3.59 miles in 20:00
Wednesday: ran 5.64 miles in 1:05:00
Thursday: biked 3.70 miles in 20:00
Saturday: ran 10.71 miles in 2:05:38

This week's plan:
Monday - 1 hour run at 12:16 (marathon pace)
Tuesday - 20 minutes cycling and strength training
Wednesday - go home and get ready for trick or treaters
Thursday - Tempo run - 6 miles, 3 @ 10:39
Friday - walk dog
Saturday - 1.5 hour run @ 12:16