Exercise Log

This week I ran, walked and biked 23.2 miles, burned 2711.2 calories and weigh 177.2 pounds.

Tuesday: Bike - 2.13 miles in 15:00
Wednesday: Run - 10.08 miles in 2:03:40
Friday: Walk - 1.80 miles in 28:52
Saturday: Run - 9.19 miles in 1:43:00

Next week's training plan:
Monday - 30 minute run
Tuesday - cycling and strength training
Wednesday - tempo run - 3 miles at 10:39 - 5 miles total
Thursday - cycling and strength training
Friday - walk and pick up race packet
Saturday - Power Pedal Ride and Stride at Lake Bryan. I entered the 50K race.
Sunday - 3 mile Crop Walk - please sponsor me.