Saturday Run

Activity Route: -- Elev. Avg: 348 ft Location: Bryan, TX Elev. Gain: +0 ft Date: 10/27/07 Up/Downhill: [+262/-262] Time: 04:53 PM Difficulty: 2.7 / 5.0 Weather: Fair 67 F temp; 50% humidity 67 F heat index; winds N 7 Performance Distance: 10.71 miles Goal: 12' 16 min/mi pace for 02:00:00 duration Time: 2:05:38 Speed: 5.1 mph Attained: 104% Pace: 11' 43 /mi Calories: 1382 Notes After a couple of less than satisfactory long runs I decided to run for time instead of distance to see if I could hold a certain pace for an extended amount of time. It looks like I can in pleasant conditions. I felt good and could have gone longer. I'm feeling more confident about San Antonio. Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- goal actual +/- goal 1 11' 21 -0' 55 5.3 +0.4 -39 ft 2 11' 52 -0' 24 5.0 +0.2 +3 ft 3 11' 19 -0' 57 5.3 +0.4 +30 ft 4 11' 43 -0' 33 5.1 +0.2 -29 ft 5 11' 52 -0' 24 5.0 +0.2 -6 ft 6 13' 27 +1' 11 4.5 -0.4 +13 ft 7 12' 39 +0' 23 4.7 -0.2 +23 ft 8 11' 30 -0' 46 5.2 +0.3 -7 ft 9 11' 19 -0' 57 5.3 +0.4 +13 ft 10 10' 41 -1' 35 5.6 +0.7 -20 ft end 11' 10 -1' 06 5.4 +0.5 +16 ft Versus goal of 12' 16 min/mile

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