Drivel that cannot fit in a single panel comic.

Saturday, October 06, 2007

Saturday Evening Run

Route:--Elev. Avg:358 ft
Location:Bryan, TXElev. Gain:-17 ft
Date:10/06/07Up/Downhill: [+219/-236]
Time:06:26 PMDifficulty:3.4 / 5.0
Weather:Mostly Cloudy
83F temp; 67% humidity
88F heat index; winds SE 6

Distance: 9.19 milesGoal:12' 23 min/mi pace for
9 miles
Speed:5.4 mphAttained:106%
Pace:11' 12 /mi


Maybe the speed and tempo runs are finally affecting me. I felt good throughout this run. I was rather surprised at my first mile split. It did not feel like I ran that fast and I certainly did not feel like I was running that fast during miles 8 and 9. This was a great run. I do need to go the opposite direction if I do this route in the evening again. There were some rough patches that were tough to navigate in the dark. If I can do this during an entire marathon I will have one hell of a personal record.
Elevation (ft.)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
110' 38-0' 345.6+0.3-13 ft
212' 13+1' 014.9-0.4+3 ft
311' 30+0' 185.2-0.10 ft
411' 30+0' 185.2-0.1+20 ft
511' 39+0' 275.2-0.2-7 ft
611' 36+0' 245.2-0.2-32 ft
712' 30+1' 184.8-0.6+3 ft
89' 51-1' 216.1+0.7+23 ft
99' 29-1' 436.3+1.0-26 ft
end11' 24+0' 125.3-0.1+13 ft
Versus average of 11' 12 min/mi

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