Saturday Evening Run

Activity Route: -- Elev. Avg: 358 ft Location: Bryan, TX Elev. Gain: -17 ft Date: 10/06/07 Up/Downhill: [+219/-236] Time: 06:26 PM Difficulty: 3.4 / 5.0 Weather: Mostly Cloudy 83F temp; 67% humidity 88F heat index; winds SE 6 Performance Distance: 9.19 miles Goal: 12' 23 min/mi pace for 9 miles Time: 1:43:00 Speed: 5.4 mph Attained: 106% Pace: 11' 12 /mi Calories: 1142 Notes Maybe the speed and tempo runs are finally affecting me. I felt good throughout this run. I was rather surprised at my first mile split. It did not feel like I ran that fast and I certainly did not feel like I was running that fast during miles 8 and 9. This was a great run. I do need to go the opposite direction if I do this route in the evening again. There were some rough patches that were tough to navigate in the dark. If I can do this during an entire marathon I will have one hell of a personal record. Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 38 -0' 34 5.6 +0.3 -13 ft 2 12' 13 +1' 01 4.9 -0.4 +3 ft 3 11' 30 +0' 18 5.2 -0.1 0 ft 4 11' 30 +0' 18 5.2 -0.1 +20 ft 5 11' 39 +0' 27 5.2 -0.2 -7 ft 6 11' 36 +0' 24 5.2 -0.2 -32 ft 7 12' 30 +1' 18 4.8 -0.6 +3 ft 8 9' 51 -1' 21 6.1 +0.7 +23 ft 9 9' 29 -1' 43 6.3 +1.0 -26 ft end 11' 24 +0' 12 5.3 -0.1 +13 ft Versus average of 11' 12 min/mi

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