Running Log

This week I ran 15.59 miles, burned 1811.8 and 176.8 pounds.

Monday: 2.96 miles in 35:00
Wednesday: 5 miles in 57:00
Saturday: 6.49 miles in 1:20:49 - 12:27 mile - 4.82mph

Misread a mapped route and ran a 1/2 mile further than intended.

Next week:
Monday - 30 minute easy run
Tuesday - Cross Train - Calisthenics
Wednesday - Speed work; 2 x 1600m @ 10:22 w/ 800m jogs in between
Thursday - Cross Train - Calisthenics
Friday - Rest
Saturday - 7 mile run at 12:38