Running Log

This week I ran 10.11 miles, burned 1151.6 calories and weigh 175.9 pounds.

All times 35:00
Monday - 3.12 miles
Wednesday - 3.04 miles
Friday - 3.11 miles

Ran intervals this week. Managed to make it to 7.5 mph on the treadmill.

Received my Runner's World magazine. The June issue has a training program I find interesting and worth trying.