Sunday Evening Run

Activity Route: -- Elev. Avg: 345 ft Location: Bryan, TX Elev. Gain: -4 ft Date: 09/02/07 Up/Downhill: [+360/-364] Time: 06:20 PM Difficulty: 3.8 / 5.0 Weather: A Few Clouds 81F temp; 76% humidity 86F heat index; winds NE 3 Performance Distance: 12.01 miles Goal: 12' 31 min/mi pace for 12 miles Time: 2:30:23 Speed: 4.8 mph Attained: 100% Pace: 12' 31 /mi Calories: 1542 Notes Walter followed me in his truck for the last 1.75 miles. It became quite dark and he was concerned for my safety. I don't blame him because there were no street lights for most of the last 3 miles. I expected the park to still have lights on but there were very few lights. The last mile was somewhat lit. That will be the last double digit mileage run I will do by myself in the evening. I met my time and pace goal for this run. I really took advantage of the downhills on the way back. Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 51 -0' 40 5.1 +0.3 -16 ft 2 12' 34 +0' 03 4.8 -0.0 -23 ft 3 12' 42 +0' 11 4.7 -0.1 -10 ft 4 12' 30 -0' 01 4.8 +0.0 +40 ft 5 12' 25 -0' 06 4.8 +0.0 -33 ft 6 13' 34 +1' 03 4.4 -0.4 +20 ft 7 12' 22 -0' 09 4.8 +0.1 -6 ft 8 12' 00 -0' 31 5.0 +0.2 +10 ft 9 11' 51 -0' 40 5.1 +0.3 -6 ft 10 12' 20 -0' 11 4.9 +0.1 -6 ft 11 13' 06 +0' 35 4.6 -0.2 +17 ft 12 12' 59 +0' 28 4.6 -0.2 +13 ft end 21' 44 +9' 13 2.8 -2.0 0 ft Versus average of 12' 31 min/mi

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