Wednesday Evening Run

Activity Route: -- Elev. Avg: 328 ft Location: College Station, TX Elev. Gain: -6 ft Date: 09/05/07 Up/Downhill: [+246/-252] Time: 05:11 PM Difficulty: 3.6 / 5.0 Weather: Fair 87F temp; 65% humidity 95F heat index; winds S 9 Performance Distance: 8.03 miles Goal: 12' 31 min/mi pace for 8 miles Time: 1:37:42 Speed: 4.9 mph Attained: 101% Pace: 12' 10 /mi Calories: 1032 Notes Had a somewhat long traffic stop right before reaching mile 4. I found that frustrating. I did not feel like I was moving that fast on mile 5. As usual the last half mile was the hardest. I've been unable to pick up the pace regardless of the distance. Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 11 +0' 01 4.9 -0.0 -19 ft 2 11' 45 -0' 25 5.1 +0.2 -33 ft 3 12' 08 -0' 02 4.9 +0.0 +3 ft 4 13' 02 +0' 52 4.6 -0.3 +36 ft 5 11' 10 -1' 00 5.4 +0.4 -13 ft 6 11' 28 -0' 42 5.2 +0.3 -17 ft 7 12' 54 +0' 44 4.7 -0.3 0 ft 8 12' 41 +0' 31 4.7 -0.2 +37 ft end 11' 06 -1' 04 5.4 +0.5 0 ft Versus average of 12' 10 min/mi

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