Sunday Morning Run

Activity Route: -- Elev. Avg: 358 ft Location: Bryan, TX Elev. Gain: +0 ft Date: 09/30/07 Up/Downhill: [+482/-482] Time: 08:32 AM Difficulty: 4.5 / 5.0 Weather: A Few Clouds 86F temp; 63% humidity 92F heat index; winds S 13 Performance Distance: 15.82 miles Goal: 12' 26 min/mi pace for 18 miles Time: 3:47:09 Speed: 4.2 mph Attained: 87% Pace: 14' 21 /mi Calories: 2018 Notes This is what happens when I sleep in and try to run later in the morning. I catch the heat of the day. I ran in some new shoes with new insoles. I might try the shoes with the regular insoles for comparison. Rabbit Run Road is a challenging road and I would have enjoyed it more in cooler weather. I saw a couple of Coonhounds and a Bloodhound out and about. I stopped and petted them. Very beautiful dogs. I would like to try this road again in cooler weather. Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 33 -2' 48 5.2 +1.0 -33 ft 2 11' 05 -3' 16 5.4 +1.2 +14 ft 3 12' 54 -1' 27 4.7 +0.5 +29 ft 4 12' 25 -1' 56 4.8 +0.6 -32 ft 5 12' 25 -1' 56 4.8 +0.6 +26 ft 6 12' 52 -1' 29 4.7 +0.5 -23 ft 7 13' 11 -1' 10 4.5 +0.4 +36 ft 8 14' 40 +0' 19 4.1 -0.1 0 ft 9 15' 06 +0' 45 4.0 -0.2 -26 ft 10 15' 06 +0' 45 4.0 -0.2 +26 ft 11 13' 59 -0' 22 4.3 +0.1 +3 ft 12 14' 11 -0' 10 4.2 +0.0 -39 ft 13 14' 27 +0' 06 4.2 -0.0 +23 ft 14 17' 38 +3' 17 3.4 -0.8 -26 ft 15 18' 34 +4' 13 3.2 -1.0 +3 ft end 20' 45 +6' 24 2.9 -1.3 +19 ft Versus average of 14' 21 min/mi

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