Saturday Evening Run

Activity Route: -- Elev. Avg: 355 ft Location: Bryan, TX Elev. Gain: -3 ft Date: 09/08/07 Up/Downhill: [+187/-190] Time: 07:10 PM Difficulty: 2.8 / 5.0 Weather: Mostly Cloudy 84F temp; 79% humidity 93F heat index; winds S 8 Performance Distance: 7.03 miles Goal: 12' 31 min/mi pace for 7 miles Time: 1:18:13 Speed: 5.4 mph Attained: 106% Pace: 11' 07 /mi Calories: 904 Notes This route had a lot of nice steady downhills. I think I will use it for my tempo run. Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 30 +0' 23 5.2 -0.2 -26 ft 2 11' 50 +0' 43 5.1 -0.3 +23 ft 3 10' 14 -0' 53 5.9 +0.5 -26 ft 4 11' 23 +0' 16 5.3 -0.1 +20 ft 5 11' 21 +0' 14 5.3 -0.1 +10 ft 6 10' 53 -0' 14 5.5 +0.1 -27 ft 7 10' 45 -0' 22 5.6 +0.2 +20 ft end 10' 50 -0' 17 5.5 +0.1 +3 ft Versus average of 11' 07 min/mi

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