Drivel that cannot fit in a single panel comic.

Saturday, September 08, 2007

Saturday Evening Run


Activity
Route:--Elev. Avg:355 ft
Location:Bryan, TXElev. Gain:-3 ft
Date:09/08/07Up/Downhill: [+187/-190]
Time:07:10 PMDifficulty:2.8 / 5.0
Weather:Mostly Cloudy
84F temp; 79% humidity
93F heat index; winds S 8
Performance

Distance: 7.03 milesGoal:12' 31 min/mi pace for
7 miles
Time:1:18:13
Speed:5.4 mphAttained:106%
Pace:11' 07 /mi

Calories:904

Notes
This route had a lot of nice steady downhills. I think I will use it for my tempo run.
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 30+0' 235.2-0.2-26 ft
211' 50+0' 435.1-0.3+23 ft
310' 14-0' 535.9+0.5-26 ft
411' 23+0' 165.3-0.1+20 ft
511' 21+0' 145.3-0.1+10 ft
610' 53-0' 145.5+0.1-27 ft
710' 45-0' 225.6+0.2+20 ft
end10' 50-0' 175.5+0.1+3 ft
Versus average of 11' 07 min/mi

Posted from bimactive.com

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