Running Log

This week I ran, walked and biked 29.39 miles burned 3545.3 calories and weigh 176.5 pounds.

Monday: ran 2.94 miles in 35:00
Tuesday: bike 2.29 miles in 15:00
Wednesday: ran 7.09 miles in 1:20:06
Friday: walk 3.05 miles in 59:45
Saturday: ran 14.02 miles in 2:59:04

Next week's training plan:
Monday: 30 minute hill run
Tuesday: weight training
Wednesday: 8 miles speed work - 4x1600 @ 10:10 with 800 jogs (warm-up and cool down included)
Thursday: weight training
Friday: walk dog
Saturday: 16 miles @ 12:23
Sunday: rest