Running Log

A bit late in posting last week's running log. The long run last night really wiped me out.

I ran 24.56 miles, burned 2954.7 calories and weigh 177.8 pounds.

Monday: 2.58 miles in 35:00
Wednesday: 7 miles in 1:22:04
Sunday: 12.01 miles in 2:30:23

This week's training plan:
Monday - rest
Tuesday - weight training
Wednesday - 8 mile run @ 12:31
Thursday - weight training
Friday - rest
Saturday - 7 mile run @ 12:31
Sunday - rest