Tempo Run

Activity Route: -- Elev. Avg: 357 ft Location: Bryan, TX Elev. Gain: +3 ft Date: 09/12/07 Up/Downhill: [+190/-187] Time: 05:58 PM Difficulty: 2.6 / 5.0 Weather: Overcast 81F temp; 69% humidity 85F heat index; winds NE 13 Performance Distance: 7.09 miles Goal: 7 miles Time: 1:20:16 Speed: 5.3 mph Attained: 101% Pace: 11' 19 /mi Calories: 915 Notes A good run. I wanted to maintain the under 11:00 mile for 5 miles but I'm pleased with my overall performance. Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 47 +0' 28 5.1 -0.2 -16 ft 2 10' 31 -0' 48 5.7 +0.4 +7 ft 3 10' 05 -1' 14 6.0 +0.6 -23 ft 4 11' 21 +0' 02 5.3 -0.0 +23 ft 5 11' 16 -0' 03 5.3 +0.0 +13 ft 6 10' 31 -0' 48 5.7 +0.4 -43 ft 7 13' 25 +2' 06 4.5 -0.8 +43 ft end 14' 17 +2' 58 4.2 -1.1 0 ft Versus average of 11' 19 min/mi

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