Friday Evening Walk

Took Loki for a walk. Activity Route: -- Elev. Avg: 360 ft Location: Bryan, TX Elev. Gain: +0 ft Date: 09/07/07 Up/Downhill: [+55/-55] Time: 05:35 PM Difficulty: 2.0 / 5.0 Weather: Fair 93F temp; 50% humidity 102F heat index; winds SE 10 Performance Distance: 2.27 miles Time: 0:50:47 Speed: 2.6 mph Pace: 23' 05 /mi Calories: 313 Notes I did not work out Thursday, so I took Loki for a walk today. He did well off leash once we got to the nature trail. He did great on leash, too. He ignored other dogs and even layed down when some dogs approached on the nature trail. Since I walked with a dog you can probably guess what all the stops were about. Map Elevation (ft.) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 21' 30 -1' 34 2.8 +0.2 -20 ft 2 23' 09 +0' 04 2.6 -0.0 +10 ft end 22' 18 -0' 46 2.7 +0.1 +9 ft Versus average of 2.6 mph

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