Drivel that cannot fit in a single panel comic.

Saturday, September 15, 2007

Saturday Run - 14 miles


Activity
Route:--Elev. Avg:280 ft
Location:College Station, TXElev. Gain:+36 ft
Date:09/15/07Up/Downhill: [+515/-479]
Time:06:12 AMDifficulty:4.0 / 5.0
Weather:Mostly Cloudy
78F temp; 81% humidity
82F heat index; winds E 6
Performance

Distance: 14.02 milesGoal:12' 26 min/mi pace for
14 miles
Time:2:59:04
Speed:4.7 mphAttained:99%
Pace:12' 46 /mi

Calories:1800

Notes
The last three miles were tough. This route had two large hills that I went up three times. The third set happened in miles 13 and 14. I met some people in Central Park to start this run. I walked a little bit at the beginning after I started my recording, that's why my first mile is rather slow. I don't recall stopping between mile 4 and 6. Maybe a traffic stop.
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
113' 32+0' 464.4-0.3+43 ft
212' 05-0' 415.0+0.3-33 ft
312' 16-0' 304.9+0.20 ft
412' 36-0' 104.8+0.1+13 ft
511' 47-0' 595.1+0.4-23 ft
611' 43-1' 035.1+0.40 ft
712' 19-0' 274.9+0.2+39 ft
812' 34-0' 124.8+0.1-16 ft
912' 13-0' 334.9+0.2-23 ft
1013' 09+0' 234.6-0.1+23 ft
1112' 52+0' 064.7-0.0-26 ft
1213' 16+0' 304.5-0.2+7 ft
1314' 21+1' 354.2-0.5+40 ft
1413' 55+1' 094.3-0.4-10 ft
end12' 30-0' 164.8+0.1+3 ft
Versus average of 12' 46 min/mi

Posted from bimactive.com

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