Saturday Run - 14 miles

Activity Route: -- Elev. Avg: 280 ft Location: College Station, TX Elev. Gain: +36 ft Date: 09/15/07 Up/Downhill: [+515/-479] Time: 06:12 AM Difficulty: 4.0 / 5.0 Weather: Mostly Cloudy 78F temp; 81% humidity 82F heat index; winds E 6 Performance Distance: 14.02 miles Goal: 12' 26 min/mi pace for 14 miles Time: 2:59:04 Speed: 4.7 mph Attained: 99% Pace: 12' 46 /mi Calories: 1800 Notes The last three miles were tough. This route had two large hills that I went up three times. The third set happened in miles 13 and 14. I met some people in Central Park to start this run. I walked a little bit at the beginning after I started my recording, that's why my first mile is rather slow. I don't recall stopping between mile 4 and 6. Maybe a traffic stop. Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 32 +0' 46 4.4 -0.3 +43 ft 2 12' 05 -0' 41 5.0 +0.3 -33 ft 3 12' 16 -0' 30 4.9 +0.2 0 ft 4 12' 36 -0' 10 4.8 +0.1 +13 ft 5 11' 47 -0' 59 5.1 +0.4 -23 ft 6 11' 43 -1' 03 5.1 +0.4 0 ft 7 12' 19 -0' 27 4.9 +0.2 +39 ft 8 12' 34 -0' 12 4.8 +0.1 -16 ft 9 12' 13 -0' 33 4.9 +0.2 -23 ft 10 13' 09 +0' 23 4.6 -0.1 +23 ft 11 12' 52 +0' 06 4.7 -0.0 -26 ft 12 13' 16 +0' 30 4.5 -0.2 +7 ft 13 14' 21 +1' 35 4.2 -0.5 +40 ft 14 13' 55 +1' 09 4.3 -0.4 -10 ft end 12' 30 -0' 16 4.8 +0.1 +3 ft Versus average of 12' 46 min/mi

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