Running Log

This week I ran/ walked 19.63 miles, burned 2300.1 calories and weigh 175 pounds.

Wednesday: 8.03 miles in 1:37:42
Friday: 2.27 miles in 50:47
Saturday: 7.03 miles in 1:18:13 - I am speed!

Next week's training plan:
Monday: 30 minute easy run
Tuesday: weight training
Wednesday: 7 mile tempo run; 5 miles @ 10:58
Thursday: weight training
Friday: walk the dog
Saturday: 14 miles @ 12:23
Sunday: rest