Walking with Loki at Lick Creek Park

Activity Route: -- Elev. Avg: 218 ft Location: Wellborn, TX Elev. Gain: +13 ft Date: 09/18/07 Up/Downhill: [+114/-101] Time: 04:09 PM Difficulty: 2.4 / 5.0 Weather: Partly Cloudy 93F temp; 42% humidity 98F heat index; winds E 9 Performance Distance: 4.46 miles Time: 1:31:18 Speed: 2.9 mph Pace: 20' 41 /mi Calories: 607 Notes Instead of working out in the gym, I took Loki for a walk at Lick Creek Park as a reward for his great behavoir at the vet. Loki chased a couple of rabbits and wallowed in some shallow pools of water. He got very dirty. He did great off leash and greeted other dogs very nicely. He stayed off leash in the parking lot and went into the car while off leash. Map Elevation (ft.) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 21' 58 +1' 16 2.7 -0.2 -16 ft 2 19' 44 -0' 57 3.0 +0.1 +13 ft 3 20' 04 -0' 37 3.0 +0.1 -14 ft 4 19' 17 -1' 24 3.1 +0.2 +20 ft end 22' 33 +1' 51 2.7 -0.2 +9 ft Versus average of 2.9 mph

Posted from bimactive.com