Exercise Log
This week I ran, walked and biked 31.03 miles, burned 3367.4 calories and weigh 176.7 pounds.
Monday: ran 3.05 miles in 35:00
Tuesday: biked 2.56 miles in 15:00
Wednesday: ran 7.22 miles in 1:23:36
Thursday: biked 2.38 miles in 15:00
Sunday: ran/ walked 15.82 miles in 3:47:09 - the heat really got to me.
Next week's training plan
Monday: rest
Tuesday: bike and weight training
Wednesday: 10 miles @ 12:23
Thursday: bike and weight training
Friday: walk
Saturday: 9 miles @ 12:23
Sunday: rest
1 comment:
I would have thought you'd have more bike mileage. Even most of the run training things I'm reading seem to have lots of extra mileage on the bike to reduce impact.
Post a Comment